BMI Calculator (Metric)
What is Body Mass Index (BMI) ?
The Body Mass Index (BMI) is a simple calculation used to evaluate whether an individual’s weight falls within a healthy range based on their height. It is commonly used to estimate weight-related health risks.
How to Use the BMI Calculator
1. Input your weight and height in the designated fields.
2. Select your measurement system (Metric or Imperial).
3. Press “Calculate” to see your BMI and its category.
Conversion Table For Feet to Centimeter
| Feet/Inches | Centimeter |
|---|---|
| 5.0” | 152 CM |
| 5.1” | 154 CM |
| 5.2” | 157 CM |
| 5.3” | 160 CM |
| 5.4” | 162 CM |
| 5.5” | 165 CM |
| 5.6” | 167 CM |
| 5.7” | 170 CM |
| 5.8” | 172 CM |
| 5.9” | 175 CM |
| 6.0” | 177 CM |
BMI Categories (WHO Standards):
| BMI Range | Catagory | Health Implications |
|---|---|---|
| Below 18.5 | Underweight | Potential nutritional deficiency or health issues. |
| 18.5 - 24.9 | Normal weight | Low risk (healthy weight). |
| 25.0 - 29.0 | Overweight | Increased risk of cardiovascular diseases. |
| 30.0 & above | Obese | High risk of serious health conditions |
Why Use a BMI Calculator?
1. Quick and Easy: Get immediate insights into your weight category.
2. Health Awareness: Understand whether your weight is in a healthy range.
3. Tracking Progress: Use BMI as part of your health and fitness journey.
Limitations of BMI
While BMI is a helpful tool, it has some limitations:
• Doesn’t Measure Body Fat: BMI doesn’t distinguish between fat, muscle, and bone mass.
• Ignores Fat Distribution: Waist circumference and body fat percentage provide additional insights.
• Not Suitable for All Groups: BMI may misclassify athletes, older adults, or children.
Additional Features to Consider
1. Healthy Weight Calculator: Suggest a target weight range based on height.
2. Waist-to-Height Ratio: Complement BMI for better health insights.
3. Tips for Improvement: Provide actionable advice on maintaining or achieving a healthy BMI.
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